tag:blogger.com,1999:blog-5824206732841657997.post2846542072949754641..comments2023-02-17T10:04:45.644-04:00Comments on Embody Fitness Training: Brit's Tip:Brittany Stephenhttp://www.blogger.com/profile/12332243636467817061noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5824206732841657997.post-39932284081313963072009-02-16T17:25:00.000-04:002009-02-16T17:25:00.000-04:00Very good addition to my tip!! So true. Think abou...Very good addition to my tip!! So true. Think about what you're eating while you eat and really chew your food. Don't be sitting in front of a computer or TV as your brain needs to focus on the fact that your feeding yourself so it can recognize when you're full. :-) Thanks PJ!Brittany Stephenhttps://www.blogger.com/profile/12332243636467817061noreply@blogger.comtag:blogger.com,1999:blog-5824206732841657997.post-55115358158326343202009-02-15T17:38:00.000-04:002009-02-15T17:38:00.000-04:00I've also found it really helpful to CHEW what I'm...I've also found it really helpful to CHEW what I'm eating! :P<BR/><BR/>Sounds so simple. But until a friend of mine made me try and REALLY chew I didn't realize how much extra work I've been forcing my stomach to do. <BR/><BR/><BR/>Chew chew chew! More energy out of your food, and less work for your body to process it! <BR/><BR/>:^)PJhttps://www.blogger.com/profile/16805176156046824736noreply@blogger.com