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VISIT NEW WEBSITE: http://embodyfitt.com/

Hi Followers! Just a quick note to state that my website has changed and you need to go to: www.embodyfitt.com for current posts and information about classes! See you there! :)

Upcoming Fitness Challenge!

Our upcoming Fitness Challenge begins on June 25th! If you want to feel great about your body and health on the beach this summer, you need to be a part of this challenge! (There's not much time left!!!)

Fit Camp classes run on Mondays, Wednesdays, and Fridays with indoor and outdoor options. These classes will help improve every aspect of your fitness! We focus on strength training, cardio, flexibility, balance, coordination, speed, and power. We work the body as a whole, using various types of equipment including medicine balls, agility ladders, weights, resistance bands, skipping ropes, and more! You will never be bored and your body will never plateau because no two workouts are the same. Whether your goal is weightloss, toning, performance, or you just want to be healthier and happier, these classes will get you there!

Schedule for indoor classes:

Monday/Wednesday: 6:15am, 4:30pm, 5:30pm

Friday: 6:15am, 5pm

*location is in our studio at 10 FJ McAuley Court

Schedule for outdoor classes:

Monday/Wednesday/Friday: noon-1pm

*location is at Confederation Landing Park

Price for Fit Camp classes:

Drop-in rate is $12 

30-Day Challenge is $120+gst

8-Week Challenge is $216+gst

Payment can be made by cash, cheque (made out to Brittany Stephen), or email transfer. 

To register, or if you have any questions, call me at 367-4929, or email embodyfitt@gmail.com

May 28th!

Our next 30-day or 8-week session starts on Monday, the 28th, and I want YOU to be a part of it! With various class times to choose from, and the ability to move around between the different days/times, this program fits any schedule!

All of the details are the same as the last session (why fix what isn't broke, right?) so check out the details, class schedule, and pricing information below. Email me at embodyfitt@gmail.com or call 367-4929 if you have any questions!

April 30th- New Fitness Challenge!

So excited to announce that our next fitness challenge starts on April 30th! Summer is almost here and I want you to feel confident and in love with yourself when you're on the beach, on the patio at the company BBQ, at your best friend's wedding, anywhere you go!! This challenge is going to give you the flexibility you need to stick to the routine, the motivation to want to, and the results to know it's worth the work!

This upcoming session will give you the same great programs to choose from, with the addition of outdoor classes! Our outdoor location is Confederation Landing Park. We were there last year working hard all spring right through to fall, and loved it!

Here are the classes available:

Fit Camp classes run on Mondays, Wednesdays, and Fridays and combine cardio and strength training for the ultimate burn! Improving all areas of fitness is just one of the goals of this class. We focus on building sexy, long, lean muscles and toning the body head-to-toe! We will improve the mind-body connection, improve coordination, balance, power, and core strength. We use weights, medicine balls, agility ladders, resistance bands, and some other fun equipment to keep the classes unique and to achieve optimal results. These classes are like a personal-training session, and all fitness levels are welcome.

Cardio-X classes are only 45 minutes long and will be focused on burning maximum calories quickly and effectively. They run on Tuesdays and Saturdays. The classes are short, but demanding! We will do HIIT workouts, Tabata workouts, kickboxing, plyometrics, and athletic drills to ensure you leave soaked in sweat and feeling fantastic! The goal of these classes is to build cardiovascular endurance and power, increase speed, improve the body's ability to work with lactic acid, and to improve athletic performance (no matter what your sport!). These classes are not for the faint of heart. Modifications will be offered for each exercise, just like with the Fit Camp classes, but some exercise experience is recommended.

Here are the packages:

Registration for: 30-day Challenge Package A - includes 12 Fit Camp classes, fit test and measurements at the beginning and end of the session, newsletters, weekly nutrition/workout challenges, chances to win prizes, and more): $120+gst
***8-week registration available for only $216+gst. 

Registration for: 30-day Challenge Package B - includes 12 Fit Camp classes, 8 Cardio-X classses, fit test and measurements at the beginning and end of the session, newsletters, weekly nutrition/workout challenges, chances to win prizes, etc: $160+gst

If you want to try out a class you can always drop-in and check it out! I allow for 3 drop-in classes, but for safety and accountability I require participants to sign-up and register in advance after that. If you're unable to commit to a full session, I will sometimes allow for a continued drop-in basis, but you will need to discuss it with me first. The rates for the classes are:

Drop-in rate for Fit Camp classes: $12
Drop-in rate for Cardio-X classes: $10

Schedule

Fit Camp classes Monday, Wednesday, Friday: 6:15am, 4:30pm, 5:30pm (only 5pm on Fridays) at our beautiful Studio (10 FJ McAuley Court)

Fit Camp classes outdoors Monday, Wednesday, Friday: noon hour at Confederation Landing Park

Cardio-X classes Tuesday: 5:15pm outdoors at Confederation Landing Park
Cardio-X class Saturday: outdoors at Confederation Landing Park (time varies- usually 8:30am or 9am)

If you're sick of feeling sluggish, weak, insecure, and just plain out-of-shape, you need to give this program a try! You deserve to feel good in your own skin! Let me help you love your body, and love taking care of it! You can email me at embodyfitt@gmail.com, or call 367-4929.

First Day in Our New Home!

Well, it's our first day in the new studio...and I LOVE IT! The studio is chic, well decorated, well lit, spacious, with big mirrors, nice floors, and lots of storage! I am very pleased with our new home and look forward to getting sweat on the floors every Monday, Wednesday, and Friday for many months to come!

For those that can't come check out the new studio yet, here's an at-home workout to get you started!

HIIT
do the first exercise for 30 seconds, and the second exercise for 15 seconds. Do 4 or 5 rounds before going to the next set. Let it burn!!

Push Ups/Superman (lift all 4-limbs off the floor, pause, then go back down)
Jacks/High Knees
Tricep Push Ups (aka military push ups)/Superman hover (hold up for the full 15 seconds)
Squat Jumps/Half burpees
Wide Push Ups/Superman Tilt (fingertips at temples, lift chest off floor and tilt elbow to hip- alternating sides)
Plyo-Jacks/Mountain Climber
Squat Press/Bicep Curls (heavy weights! at least 8lbs)
Jump Lunges/Cross Jacks
Lunge Tricep Overhead Ext./Leg and shoulder abduction (both arms, alternate legs)
Speed Skater (fast!)/Bunny Hop Twist

Remember to do a warm-up and cool-down!!! Post how you made out on the FB group page- 'Embody Fitness Training' and encourage others to try out the routine :)

April 2nd- NEW STUDIO!

I couldn't be more excited to announce the start of my next fitness challenge! Embody Fitness is going to be in her brand-new home starting April 2nd, and I hope you're all able to come and check it out! This new fitness studio is located at 10 FJ McAuley Court, which is right by Health PEI and the Atlantic Fitness Centre. It is a beautiful, spacious room with windows, mirrors, storage, and ample parking for your convenience :)

There are also some changes to this upcoming 30-day Challenge! You will have the option to sign-up for the Fit Camp Challenge, Cardio-Challenge, or a combination of both, attending 3x/week or 5x/week.


Fit Camp classes run on Mondays, Wednesdays, and Fridays and combine cardio and strength training for the ultimate burn! Improving all areas of fitness is just one of the goals of this class. We focus on building sexy, long, lean muscles and toning the body head-to-toe! We will improve the mind-body connection, improve coordination, balance, power, and core strength. We use weights, medicine balls, agility ladders, resistance bands, and some other fun equipment to keep the classes unique and to achieve optimal results. These classes are like a personal-training session, and all fitness levels are welcome.

Cardio-X classes are only 45 minutes long and will be focused on burning maximum calories quickly and effectively. They run on Tuesdays, Thursdays, and Saturdays. The classes are short, but demanding! We will do HIIT workouts, Tabata workouts, kickboxing, plyometrics, and athletic drills to ensure you leave soaked in sweat and feeling fantastic! The goal of these classes is to build cardiovascular endurance and power, increase speed, improve the body's ability to work with lactic acid, and to improve athletic performance (no matter what your sport!). These classes are not for the faint of heart. Modifications will be offered for each exercise, just like with the Fit Camp classes, but some exercise experience is recommended.

Price Break-Down

Drop-in rate for Fit Camp classes: $12
Drop-in rate for Cardio-X classes: $10

Registration for: 30-day Challenge Package A (includes 12 Fit Camp classes, fit test, measurements, newsletters, weekly nutrition/workout challenges, chances to win prizes, and more): $120+gst

Registration for: 30-day Challenge Package B (includes 12 Fit Camp classes, 8 Cardio-X classses, fit test, measurements, newsletters, weekly nutrition/workout challenges, chances to win prizes, etc): $160+gst

Registration for: 30-day Cardio-Challenge (includes 12 Cardio-X classes, newsletters, weekly nutrition/workout challenges): $84+gst

Schedule

Monday, Wednesday, Friday: Fit Camp classes at 6:15am, noon, 4:30pm, 5:30pm (only 5pm on Fridays) at the new studio (YAY!!)

Monday, Wednesday, Friday: Fit Camp classes at noon at St. Paul's Church Hall on Prince Street

Tuesday, Thursday: Cardio-X classes at 5:15pm at the Spa
Saturday: Cardio-X class at 8:15am OR Cycle and Abs at 9:25am at the Spa (varies each weekend, time will be posted on FB and emailed each week)

If you're sick of feeling sluggish, weak, insecure, and just plain out-of-shape, you need to give this program a try! You deserve to feel good in your own skin and 30 days is easy to commit to! Let me help you love your body, and love taking care of it! You can email me at embodyfitt@gmail.com, or call 367-4929.