Embody Fitness Training: Out Door Boot Camps Starting Next Week!

Friday, April 30

Out Door Boot Camps Starting Next Week!

There's not much time left to sign-up for the NGB Boot Camp ladies! I'll be teaching Mondays, Wednesdays, and Fridays at noon as well as 5-6pm and 6-7pm, Tuesday and Thursday mornings 7-8am and 8-9am, as well as every other Saturday from 7-8am and 8-9am. I'd love to help you get in the best shape of your life this summer! Message me for details or visit nevergoback.ca to register! We start NEXT WEEK!!! :-D

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The Program:

With my help you'll learn what you need to do to reach your goals, and how to do it right. I will design a workout program that's easy to manage and maintain, is based on your goals, and fits your lifestyle.

You'll also learn what foods you should be eating and which to steer clear of, correct portion sizes, and how to read food labels. You will have a better understanding of proper nutrition without ever needing to count calories. I'll put diet myths to rest so you finally know the FACTS, and will have the results to show for it.

Using the tools I give you, you will be able to make a permanent lifestyle change that promotes living longer, healthier and, most of all, happier. The best part is, I'll come to you AND supply the equipment.

If you're ready to make a change, email me at embodyfitt@gmail.com to set up a free consultation.