Get Fit Membership

Many people buy membership to a gym with full intentions of getting in great shape and strong hopes of achieving amazing result. Unfortunately, many have no idea how to workout. Many people have no clue what equipment they should be using, let alone how to use it properly! Insecurities kick in quickly, and visits to the gym become few and far between. I hate to see this happen! So, I am thrilled to announce that the Spa Total Fitness Centre is now offering a fantastic new membership option that will protect you from buyers remorse! I'm proud to have implemented a new "Get Fit Membership" that will allow you to purchase a year long membership, AND learn how to use it to get in the best shape of your life! This membership includes the following:

• 1 year full membership to the Spa Total Fitness Centre
• My 'Get Fit' program which consists of 8 small-group personal training sessions over the course of one month
• Invaluable exercise instruction to make sure you perform movements correctly to get the most out of your workouts and the fastest results possible
  
• Fun and dynamic cardio and strength routines designed to keep your body in calorie-burning mode and achieving optimal results
  
• Weight and measurements at the start and end of the 'Get Fit' program as well as 6 months into your membership to make sure you're on track
• Nutrition component that will teach you how to eat, what to eat, when to eat, and why. You'll be required to keep a food journal for 2 weeks so your habits are monitored and adjusted as required
  
• Continuous support via email newsletters; providing you with ongoing nutrition information, exercise ideas, motivation, and time-management strategies
• Discounted price on my "Activ8" program once successfully completing "Get Fit"
  

Let me give you the education you need to feel confident in the gym setting! This new membership option is the first of it's kind and is absolutely invaluable to your success as a new member! If you have any questions, message me or call the Spa at 566-1400 :)