I know it's short notice, but I wanted to mention that there is a 2.5 and 5k run/walk this evening hosted by the Running Room at 6pm! All are welcome and all proceeds are going to the IWK! I would love to attend myself, but I'm teaching a class until 6:30pm and won't be able to, but if you're free you should check it out! John Stanton will be there handing out prizes and giving out medals to those who participate! If you don't know who John Stanton is, well he's a best-selling Canadian author (books on running) and the founder of the Running Room :)
This is a great cause and an excellent way to get out for some exercise!
Enjoy yourself!
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