- 1 year full membership to the Spa Total Fitness Centre
- My 'Get Fit' program which consists of 8 small-group personal training sessions over the course of one month
- Invaluable exercise instruction to make sure you perform movements correctly to get the most out of your workouts and the fastest results possible
- Fun and dynamic cardio and strength routines designed to keep your body in calorie-burning mode and achieving optimal results
- Weight and measurements at the start and end of the 'Get Fit' program as well as 6 months into your membership to make sure you're on track
- Nutrition component that will teach you how to eat, what to eat, when to eat, and why. You'll be required to keep a food journal for 2 weeks so your habits are monitored and adjusted as required
- Continuous support via email newsletters; providing you with ongoing nutrition information, exercise ideas, motivation, and time-management strategies
- Discounted price on my "Activ8" program once successfully completing "Get Fit"
Tuesday, June 15
Get Fit Membership
Many people buy membership to a gym with full intentions of getting in great shape and strong hopes of achieving amazing result. Unfortunately, many have no idea how to workout. Many people have no clue what equipment they should be using, let alone how to use it properly! Insecurities kick in quickly, and visits to the gym become few and far between. I hate to see this happen! So, I am thrilled to announce that the Spa Total Fitness Centre is now offering a fantastic new membership option that will protect you from buyers remorse! I'm proud to have implemented a new "Get Fit Membership" that will allow you to purchase a year long membership, AND learn how to use it to get in the best shape of your life! This membership includes the following:
Thursday, June 10
Race With Me!
There is a 5km race that I'm going in with a bunch of my hardcore-dedicated clients, and I'd LOVE for you to come too! Even if you've NEVER run before, this could be your starting point! This could be the beginning of your fantastic journey to a healthier you! Most of my clients that will be there have never run a 5k before, so it will be a first-time for many!
The race is on Saturday, June 19th and I promise you won't regret coming! You can find the details here:
http://peiroadrunners.pbworks.com/DeltaWare-5K
This will be a lot of fun and you will be timed, so it's a good way to track your progress. Come, meet me, start your journey, and have a blast! Message me if you have any questions!
The race is on Saturday, June 19th and I promise you won't regret coming! You can find the details here:
http://peiroadrunners.pbworks.com/DeltaWare-5K
This will be a lot of fun and you will be timed, so it's a good way to track your progress. Come, meet me, start your journey, and have a blast! Message me if you have any questions!
Thursday, May 27
Attitude is Everything!
Do you ever stop and listen to how you talk to yourself? Are you encouraging, kind, and gentle? Or are you mean, discouraging, and harsh? Do you believe in yourself? Like, truly believe in yourself? That you're strong and capable and that, although some things may be difficult, you can push through and come out on top? If you do, pat yourself on the back, because you're one of the rare ones!
Life is short, very short. Far too often people spend their entire lives believing that they're not amazing. They walk through life never going for what they really want. They don't know the power that's within themselves to achieve the greatness they desire. This, is very sad. I was once a self-doubting individual but over time I've learned to change my ways. I owe my can-do-attitude to my father, who believed, and still believes, that I'm capable of anything. He encouraged me to learn how to encourage myself, and to give myself credit when due. I can't thank him enough.
In my line of work, I see so many different attitudes within various fitness levels. I've watched people who look relatively fit collapse after a simple exercise, shaking their head exclaiming that it's "too hard", then someone twice as heavy pushes through with ease and a smile on their face. With my experience as a trainer, I know this much is true: attitude is everything. Whether you think you can, or you think you can't, you're right.
If you repeat, over and over in your head, "this is too hard, I'm not fit enough to do this" or worse "I could never do that" before you even try, you're doing yourself an injustice! Instead, say "Man, that looks tough, but I'll do my best!" and smile. When you're doing a really hard exercise, repeat to yourself "I love the burn, it feels SO good!" while grinning a devilish smile on your face that will let everyone around you know you're tough as nails!! It WILL make a difference in how you workout! It WILL make a difference in how you LIVE your life. In order to succeed, you must first allow yourself to believe you're capable, and deserving, of success.
Life is short, very short. Far too often people spend their entire lives believing that they're not amazing. They walk through life never going for what they really want. They don't know the power that's within themselves to achieve the greatness they desire. This, is very sad. I was once a self-doubting individual but over time I've learned to change my ways. I owe my can-do-attitude to my father, who believed, and still believes, that I'm capable of anything. He encouraged me to learn how to encourage myself, and to give myself credit when due. I can't thank him enough.
In my line of work, I see so many different attitudes within various fitness levels. I've watched people who look relatively fit collapse after a simple exercise, shaking their head exclaiming that it's "too hard", then someone twice as heavy pushes through with ease and a smile on their face. With my experience as a trainer, I know this much is true: attitude is everything. Whether you think you can, or you think you can't, you're right.
If you repeat, over and over in your head, "this is too hard, I'm not fit enough to do this" or worse "I could never do that" before you even try, you're doing yourself an injustice! Instead, say "Man, that looks tough, but I'll do my best!" and smile. When you're doing a really hard exercise, repeat to yourself "I love the burn, it feels SO good!" while grinning a devilish smile on your face that will let everyone around you know you're tough as nails!! It WILL make a difference in how you workout! It WILL make a difference in how you LIVE your life. In order to succeed, you must first allow yourself to believe you're capable, and deserving, of success.
Thursday, May 6
It's Time To 'Activ8' with Embody Bia
I'm excited to announce a new group fitness program that will help get you in the best shape of your life! My new program, Activ8, is a guided personal training program that will keep you mentally and physically sharp and focused. This program runs twice a week, for 8 weeks, and will start very soon!
One of the best things about 'Activ8' is the variety of workouts! Some days we'll go outside for a jog (don't worry if you're currently unable to jog- I'll teach you how and we'll progress slowly to make sure everyone is working comfortably at their own fitness level), or we'll meet at a park for a dynamic and fun workout using the natural objects around us as equipment, and other times we'll meet at the Spa Total Fitness Centre (located in the Charlottetown Mall) for weight training and fun new cardio techniques!
I'm going to launch two programs at once, one at 7:30pm on Monday and Wednesday evenings, and one on Tuesday and Thursday evenings at 4:30pm. This is a program best suited for intermediate exercisers, but will accommodate all levels of experience. If you're not sure if it would be right for you, message me for more information!
I can't wait to start this new program! Contact me at embodybia@gmail.com for pricing!
One of the best things about 'Activ8' is the variety of workouts! Some days we'll go outside for a jog (don't worry if you're currently unable to jog- I'll teach you how and we'll progress slowly to make sure everyone is working comfortably at their own fitness level), or we'll meet at a park for a dynamic and fun workout using the natural objects around us as equipment, and other times we'll meet at the Spa Total Fitness Centre (located in the Charlottetown Mall) for weight training and fun new cardio techniques!
I'm going to launch two programs at once, one at 7:30pm on Monday and Wednesday evenings, and one on Tuesday and Thursday evenings at 4:30pm. This is a program best suited for intermediate exercisers, but will accommodate all levels of experience. If you're not sure if it would be right for you, message me for more information!
I can't wait to start this new program! Contact me at embodybia@gmail.com for pricing!
Friday, April 30
Out Door Boot Camps Starting Next Week!
There's not much time left to sign-up for the NGB Boot Camp ladies! I'll be teaching Mondays, Wednesdays, and Fridays at noon as well as 5-6pm and 6-7pm, Tuesday and Thursday mornings 7-8am and 8-9am, as well as every other Saturday from 7-8am and 8-9am. I'd love to help you get in the best shape of your life this summer! Message me for details or visit nevergoback.ca to register! We start NEXT WEEK!!! :-D
Friday, April 23
Focus
Did you know that you will achieve significantly greater results in your weight-lifting routine if you simply focus on the muscle you're working? It's true! Studies have shown that those who let their mind wonder during their weight-lifting routines don't get nearly as much out of their workouts compared to those who simply thought about what they were doing and what muscles were contracting. It's called "Neuromusclar Facilitation".
Having a strong connection between your muscles and neurological system is crucial to performing movement and exercise; so the next time you're performing any exercise, focus on the muscle you're working and how it contracts. Let your mind create a stronger contraction to get the most out of every rep!
I tend to put new-exercisers in front of a mirror; it encourages them to pay attention to how their body is moving and they can actually see the muscles contracting. It helps create strong pathways from the brain to the muscle so that when the brain sends a signal, it gets to the muscle faster and is able to create a stronger, more effective contraction.
Now, cardiovasular exercise doesn't follow the same rule, not really. You can hop on a treadmill and watch TV, or let your mind float off to reflect on your day, and you'll still burn the same amount of calories. It's with strength training that the mind plays such a huge role.
With a strong mind-body connection your results will sky-rocket, and the possibilities for what you can achieve will be endless! Start to engage your mind in your strength-training workouts for optimal results, and watch yourself transform!
Having a strong connection between your muscles and neurological system is crucial to performing movement and exercise; so the next time you're performing any exercise, focus on the muscle you're working and how it contracts. Let your mind create a stronger contraction to get the most out of every rep!
I tend to put new-exercisers in front of a mirror; it encourages them to pay attention to how their body is moving and they can actually see the muscles contracting. It helps create strong pathways from the brain to the muscle so that when the brain sends a signal, it gets to the muscle faster and is able to create a stronger, more effective contraction.
Now, cardiovasular exercise doesn't follow the same rule, not really. You can hop on a treadmill and watch TV, or let your mind float off to reflect on your day, and you'll still burn the same amount of calories. It's with strength training that the mind plays such a huge role.
With a strong mind-body connection your results will sky-rocket, and the possibilities for what you can achieve will be endless! Start to engage your mind in your strength-training workouts for optimal results, and watch yourself transform!
Wednesday, April 14
The BEST Part of Your Day!
Getting the motivation to exercise can be difficult, I know! Ultimately, your goal should be to make your workout the best part of your day! And it's not as hard as it sounds, really!
First, you need to make sure you're doing the RIGHT workouts. Nothing is worse than spending your precious time and energy doing what you think is correct, only to find yourself hitting a plateau and unable to achieve the great results you were hoping for. Finding a routine that is designed to get you where you want to be is crucial! In order to make sure you've got it right, seek help from a professional. What worked for your best friend, family member, or significant other, might not work for you.
Second, try a variety of workout styles and routines until you find something you find fun. There are SO many options available! You can do group fitness classes, one-on-one training, partner-training, indoor or outdoor programs. There's many different and fantastic types of equipment to use as well; the possibilities are practically endless so don't get stuck on machines!
My third recommendation is to figure out what time of day you like the most for working out. If you have the most energy in the morning, than fit it into your morning schedule so you're able to do your workout at a time that you feel the most positive. If you're a night-hawk, than you want to adjust your schedule and meal times so that your evening workouts fit into your lifestyle and you're eating properly before and after. The best time to exercise, no matter what you read that states otherwise, is the time that you feel you're at your best!
A few other small ways to make sure you enjoy your workouts to the fullest would be to bring an I-Pod or MP3 player with you so you can listen to all of your favorite tunes while you bust into a nice sweat! Also, eat a light carb-based snack approximately 30 minutes before working out to give you some extra energy; this way you can push a little harder and feel great about what you accomplished when you're all done! And make sure you let everyone (your significant other, boss, and children, most of all) know that your gym time is YOUR time. You're not to be bothered or interrupted. It's your time to release some tension, enjoy yourself, and take care of your body!
Let me know if you have any questions about how to make working out the best part of your day. I'm sure I can help you ;)
First, you need to make sure you're doing the RIGHT workouts. Nothing is worse than spending your precious time and energy doing what you think is correct, only to find yourself hitting a plateau and unable to achieve the great results you were hoping for. Finding a routine that is designed to get you where you want to be is crucial! In order to make sure you've got it right, seek help from a professional. What worked for your best friend, family member, or significant other, might not work for you.
Second, try a variety of workout styles and routines until you find something you find fun. There are SO many options available! You can do group fitness classes, one-on-one training, partner-training, indoor or outdoor programs. There's many different and fantastic types of equipment to use as well; the possibilities are practically endless so don't get stuck on machines!
My third recommendation is to figure out what time of day you like the most for working out. If you have the most energy in the morning, than fit it into your morning schedule so you're able to do your workout at a time that you feel the most positive. If you're a night-hawk, than you want to adjust your schedule and meal times so that your evening workouts fit into your lifestyle and you're eating properly before and after. The best time to exercise, no matter what you read that states otherwise, is the time that you feel you're at your best!
A few other small ways to make sure you enjoy your workouts to the fullest would be to bring an I-Pod or MP3 player with you so you can listen to all of your favorite tunes while you bust into a nice sweat! Also, eat a light carb-based snack approximately 30 minutes before working out to give you some extra energy; this way you can push a little harder and feel great about what you accomplished when you're all done! And make sure you let everyone (your significant other, boss, and children, most of all) know that your gym time is YOUR time. You're not to be bothered or interrupted. It's your time to release some tension, enjoy yourself, and take care of your body!
Let me know if you have any questions about how to make working out the best part of your day. I'm sure I can help you ;)
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