So for the past two months I've been running a program called 'Get Fit' through the Spa Total Fitness Centre. I wanted to mention the program on my site because it is open to non-members of the Spa too! I've had such great success with it that I wanted you all to know about it :) It's a lot of fun and is less than half the price of regular training, so is great for those who are on a tight budget!
'Get Fit' is a small-group personal training program designed to get you in tune with your body and on your way to being the healthiest you have ever been! It is for groups of 3-8 people and runs twice a week for 4-weeks.
There are 8 sessions in total and in each session we'll focus on fun new cardio routines, proper technique and form for strength training your entire body, and flexibility to promote relaxation and to improve posture. We use lots of interesting equipment, including bosus, medicine balls, agility ladders, and resistance bands! There's also a nutrition component to ensure you're eating properly for optimal success!
The next program is starting in April, so if you're interested in signing-up please message me for details ASAP!