Tuesday, March 13

April 2nd- NEW STUDIO!

I couldn't be more excited to announce the start of my next fitness challenge! Embody Fitness is going to be in her brand-new home starting April 2nd, and I hope you're all able to come and check it out! This new fitness studio is located at 10 FJ McAuley Court, which is right by Health PEI and the Atlantic Fitness Centre. It is a beautiful, spacious room with windows, mirrors, storage, and ample parking for your convenience :)

There are also some changes to this upcoming 30-day Challenge! You will have the option to sign-up for the Fit Camp Challenge, Cardio-Challenge, or a combination of both, attending 3x/week or 5x/week.

Fit Camp classes run on Mondays, Wednesdays, and Fridays and combine cardio and strength training for the ultimate burn! Improving all areas of fitness is just one of the goals of this class. We focus on building sexy, long, lean muscles and toning the body head-to-toe! We will improve the mind-body connection, improve coordination, balance, power, and core strength. We use weights, medicine balls, agility ladders, resistance bands, and some other fun equipment to keep the classes unique and to achieve optimal results. These classes are like a personal-training session, and all fitness levels are welcome.

Cardio-X classes are only 45 minutes long and will be focused on burning maximum calories quickly and effectively. They run on Tuesdays, Thursdays, and Saturdays. The classes are short, but demanding! We will do HIIT workouts, Tabata workouts, kickboxing, plyometrics, and athletic drills to ensure you leave soaked in sweat and feeling fantastic! The goal of these classes is to build cardiovascular endurance and power, increase speed, improve the body's ability to work with lactic acid, and to improve athletic performance (no matter what your sport!). These classes are not for the faint of heart. Modifications will be offered for each exercise, just like with the Fit Camp classes, but some exercise experience is recommended.

Price Break-Down

Drop-in rate for Fit Camp classes: $12
Drop-in rate for Cardio-X classes: $10

Registration for: 30-day Challenge Package A (includes 12 Fit Camp classes, fit test, measurements, newsletters, weekly nutrition/workout challenges, chances to win prizes, and more): $120+gst

Registration for: 30-day Challenge Package B (includes 12 Fit Camp classes, 8 Cardio-X classses, fit test, measurements, newsletters, weekly nutrition/workout challenges, chances to win prizes, etc): $160+gst

Registration for: 30-day Cardio-Challenge (includes 12 Cardio-X classes, newsletters, weekly nutrition/workout challenges): $84+gst


Monday, Wednesday, Friday: Fit Camp classes at 6:15am, noon, 4:30pm, 5:30pm (only 5pm on Fridays) at the new studio (YAY!!)

Monday, Wednesday, Friday: Fit Camp classes at noon at St. Paul's Church Hall on Prince Street

Tuesday, Thursday: Cardio-X classes at 5:15pm at the Spa
Saturday: Cardio-X class at 8:15am OR Cycle and Abs at 9:25am at the Spa (varies each weekend, time will be posted on FB and emailed each week)

If you're sick of feeling sluggish, weak, insecure, and just plain out-of-shape, you need to give this program a try! You deserve to feel good in your own skin and 30 days is easy to commit to! Let me help you love your body, and love taking care of it! You can email me at embodyfitt@gmail.com, or call 367-4929.