So I'm getting ready to teach my next class which is at 6:10pm this evening at the Spa Total Fitness Centre! It's called 'BFit' and is a TON of fun!! It's an interval-based routine; for 3 minutes we do intense cardio drills (kickboxing, plyometrics, athletic drills, etc) and then we follow that with 1 minute of strength (squats, lunges, pushups). There's no equipment in this class, instead I teach you how to use your own body to achieve an unbeatable calorie-burn and fantastic workout.
This class is only $5 for non-members of the Spa, and $2 for members. There's no registration required- just show up with a drink, a great attitude, and get ready to work!!!
