Saturday, October 16

Schedule for Embody Bia's Fit Camp

Fit Camp Starts Monday, November 1st! Choose three classes that you think you will most regularly attend, but from there you can move around and switch days, times, and locations to suit your schedule.

1st Location: St. Paul's Church, Parish Hall, Corner of Richmond and Prince
Days: Monday, Wednesday, Friday
Times: 6:30am-7:30am, 12:00pm-1:00pm, 4:30pm-5:30pm
2nd Location: The Spa Total Fitness Centre, Tennis Court, Ch'town Mall
Days: Tuesday, Thursday, Saturday
Times: 12:00pm-1:00pm, 5:00pm-6:00pm (Tuesday and Thursday only), 9:00am-10:00am (Saturday only)

Email or call 367-4929 to register today! Space is limited!

Friday, October 15

6 Week Fit Camp!

Embody Bia
6 Week Training Camp!

Starting November 1st, Embody Bia is pleased to offer a brand-new training camp to help you jump-start a new active-lifestyle!

Here are some of the program highlights:

  • With the use of agility ladders, medicine balls, dumbbells, and bodyweight exercises, develop all components of fitness (incl. cardio, balance, agility, coordination, speed, strength, endurance, and flexibility) through dynamic, fun, and effective exercise routines!
  • Lose fat, develop lean muscle, have more energy, and enjoy feeling more confident!
  • Receive regular newsletters filled with nutrition information, exercise ideas, time-management tips, and ways to keep motivated!
  • Two convenient locations; downtown at St. Paul’s Church, and uptown at the Spa Total Fitness Centre. PLUS! You have the ability to switch between locations and times depending on your schedule! This “no-excuse” camp will ensure you stay on track!
  • Receive a discount on January’s upcoming 8-week Fit Camp!
  • All you need is a water bottle, mat, a set of dumbbells, and a great attitude!

This Program is open to men and women of all ages and fitness abilities!! I am a certified Personal Trainer AND Group Fitness Instructor- which means I received the education and experience required to safely provide a routine that allows each individual to feel that they are moving at their own pace, and are challenged within their limits! :)

For more information call Brittany Stephen at 367-4929 or email!