Hi Everyone!
I just wanted to spread the word that I'm going to be starting up another session of the extremely successful Get Fit program, as well as a second session of my new Activ8 program!
Get Fit is small group personal training program that runs twice a week for four weeks. It's designed to educate you on how to exercise properly and help you develop PERFECT form so you can achieve the best possible results!! You will learn how to use new types of equipment and encouraged to try things you've never tried before! You can expect to improve all areas of fitness and truly develop a mind-body connection! You'll receive nutrition information and your eating habits will be monitored to insure you're diet is not hindering your results! Weight and measurements are taken at the beginning and end of the program.
Get Fit is ideal for people who are new to exercise, haven't exercised in some time, or for those looking to get off a plateau and add dynamic and fun new routines to their current regime! This program is for a MAX of 6 participants, so sign-up ASAP to ensure yourself a spot! I will be running this session on Mondays and Wednesdays at 4:30pm starting on August 30th.
Activ8 is for groups of 8-12 people and is dynamic, fun, and extremely effective! You can expect to gain muscle, lose fat, and improve your strength and cardio significantly! The program runs twice a week for eight weeks and is half outdoors, half indoors. The workouts will vary every week to keep your body guessing and in a constant calorie-burning mode. There is a nutrition component and weight and measurements as well.
This program is INTENSE, and not recommended for new exercisers! It's very demanding, and you can bet you'll be pushed to your limits, but I PROMISE you will love it!
If you're interested in learning more about these programs, or are not sure which would be the most suitable for you to join, simply email me at embodybia@gmail.com or call the front desk of the Spa at 566-1400!!
