Thursday, May 6

It's Time To 'Activ8' with Embody Bia

I'm excited to announce a new group fitness program that will help get you in the best shape of your life! My new program, Activ8, is a guided personal training program that will keep you mentally and physically sharp and focused. This program runs twice a week, for 8 weeks, and will start very soon!

One of the best things about 'Activ8' is the variety of workouts! Some days we'll go outside for a jog (don't worry if you're currently unable to jog- I'll teach you how and we'll progress slowly to make sure everyone is working comfortably at their own fitness level), or we'll meet at a park for a dynamic and fun workout using the natural objects around us as equipment, and other times we'll meet at the Spa Total Fitness Centre (located in the Charlottetown Mall) for weight training and fun new cardio techniques!

I'm going to launch two programs at once, one at 7:30pm on Monday and Wednesday evenings, and one on Tuesday and Thursday evenings at 4:30pm. This is a program best suited for intermediate exercisers, but will accommodate all levels of experience. If you're not sure if it would be right for you, message me for more information!

I can't wait to start this new program! Contact me at for pricing!