So as my life gets busier I'm starting to find that I have less and less time for myself and my own fitness goals. I use to say "there are 24 useable hours in every day", which is taken from the movie Empire Records (AMAZING movie!!), but with how disorganized one can be, at times it feels like 24 hours just isn't enough.
I've just recently moved into an apartment on my own and it's right by the boardwalk, so, I've decided this is my chance to reorganize my life and commit to a new schedule. I hate waking up early in the morning, but the way I figure it, I'm going to have to start getting my exercise out of the way first thing so I can tackle the rest of my day without feeling like I'm neglecting my health. The boardwalk is a fantastic way to get in an early morning jog.
I've exercised in the morning before, and you know what, it makes the day so much better. You just feel so energized and stress free! I encourage you to try it. I know it's hard, getting out of your warm and comfy bed and thinking about trying to get the will to workout, it's not easy! But, once you're out of bed, the hardest part's over and it gets easier from there.
"But how do I make myself get out of bed!" you ask? Well, first I think being prepared is key. Have your gym clothes set out the night before and know what workout you're going to do. Have a quick light breakfast ready too because, yes, you need to eat something first! Have things set up to make the experience less dreadful to think about when the buzzer starts going off.
Another trick is setting your alarm clock far enough away from your bed that you HAVE to get up to shut it off. That one works for me! Again, it's the getting out of bed part that's the hardest sometimes. If you find yourself getting up to turn off the alarm and then head straight back to bed, maybe set some type of positive reinforcement by the alarm so you reconsider. Leaving a little note to yourself, "You can do it!", or "You will feel SO good when it's over!" maybe all you need to get your butt in gear! You could even set out a picture of the beach if you're working on getting into bathing-suit-ready shape, or a picture of that special someone who needs you to be healthier (your kids, significant other, grandson *wink wink, nudge nudge* to a certain someone), or, heck, put a mirror close to the alarm so you can look at yourself when you get up. Then decide if you're going to accept what you see and head back to bed, or accept what you have the potential to be and head in the other direction. Find what works for you and stick with it!!
So, tomorrow I have to practice what I preach. As long as it's not raining I'll be getting up at 6:30 and going for a jog/walk! I'll let you know how I make out.
Tuesday, April 7
Monday, April 6
Bathing Suit Ready!?
Summer is almost upon us, and that means days at the beach will be here before we know it! If that idea scares you, don't let it. If you're someone who wears a t-shirt over a bathing suit at the beach and refuses to take it off, or, even worse, if you're someone who just refuses to go to the beach or a pool party because you don't want to be seen, then you need to make some changes in your life.
It is a horrible feeling to get into a bathing suit and feel uncomfortable and/or unattractive because of your weight. It breaks my heart when I see people I know in that situation because I know how upsetting it is, I've been there. I'm happy to tell you that it doesn't take much to start feeling good enough about yourself to make the beach, or pool party, an enjoyable experience.
When you being an exercise program and start to eat healthy, you will feel proud of yourself and build confidence almost immediately. Well, that is if you're going about it the right way. When you don't know what you're doing or whether or not you're doing it right, it can just add to your insecurity and frustration. Hiring a trainer can help you feel like you're really making a difference, because you know the program works!
You may not feel comfortable enough to strut your stuff in a bikini by this summer even if you start a workout regime right away (or speedo- for you studs out there), but I'm confident your success and positivity will enable you to go and enjoy yourself minus the baggie t-shirt, at least!
Don't let your weight hold you back from participating in the best parts of our too-short-as-it-is summer anymore. There is no reason why you can't wear what you want and be comfortable. Just take steps to educate yourself on the changes you need to make to get there, and how to take those steps in the safest and most efficient way possible.
It is a horrible feeling to get into a bathing suit and feel uncomfortable and/or unattractive because of your weight. It breaks my heart when I see people I know in that situation because I know how upsetting it is, I've been there. I'm happy to tell you that it doesn't take much to start feeling good enough about yourself to make the beach, or pool party, an enjoyable experience.
When you being an exercise program and start to eat healthy, you will feel proud of yourself and build confidence almost immediately. Well, that is if you're going about it the right way. When you don't know what you're doing or whether or not you're doing it right, it can just add to your insecurity and frustration. Hiring a trainer can help you feel like you're really making a difference, because you know the program works!
You may not feel comfortable enough to strut your stuff in a bikini by this summer even if you start a workout regime right away (or speedo- for you studs out there), but I'm confident your success and positivity will enable you to go and enjoy yourself minus the baggie t-shirt, at least!
Don't let your weight hold you back from participating in the best parts of our too-short-as-it-is summer anymore. There is no reason why you can't wear what you want and be comfortable. Just take steps to educate yourself on the changes you need to make to get there, and how to take those steps in the safest and most efficient way possible.
Sunday, April 5
Eat Some Fat!
Healthy fat, of course. Eating healthy fats, like walnuts, peanuts and almonds, about 20 minutes before your next meal may actually help you eat less overall! This is because eating good fats will stimulate the production of cholecystokinin, a hormone that tells your brain that you've had enough to eat.
It only takes about 70 calories of the good fat to do the trick. This small amount can keep you feeling full because the brain believes it's had enough and the stomach will empty slower. When it's time for your next meal, you won't be nearly as hungry and therefore less likely to inhale a ton of calories in the blink of an eye.
If you're wondering what 70 calories would equal out to, you're looking at about 6 walnuts, 12 almonds, or around 20 peanuts.
Try it out next time you're starving and see how it works for you!
It only takes about 70 calories of the good fat to do the trick. This small amount can keep you feeling full because the brain believes it's had enough and the stomach will empty slower. When it's time for your next meal, you won't be nearly as hungry and therefore less likely to inhale a ton of calories in the blink of an eye.
If you're wondering what 70 calories would equal out to, you're looking at about 6 walnuts, 12 almonds, or around 20 peanuts.
Try it out next time you're starving and see how it works for you!
Subscribe to:
Posts (Atom)