Outdoor Fit Camp!!

Starting May 2nd, I'm going to be offering an 8-week Fit Camp session in the great and beautiful outdoors! Training outside has so many benefits and I can't wait to get you out to discover them all!

In my Fit Camps, I focus on high-quality training and put your safety first. You can feel confident that if you sign-up for this program you will not be lost in a crowd, and you will get the attention you deserve! I strive to help each person I train adopt a healthy and maintainable lifestyle. I will help you set realistic goals and will help you learn how to make exercise and healthy eating a regular part of your day!

Now, the workouts are tough. I've never been called an "easy" trainer, but it has to be hard if it's going to be effective. In saying that, I don't push hard without a purpose and you'll never be pushed beyond your limits (which can lead to injury and disappointment). I use my education and experience to provide you with sensible, efficient, and effective workout classes. Every class is different and we use various types of equipment to achieve a total body workout! You will never get bored, that's for sure!

Registration for this program is $275 and you'll get: 24 exercise classes, my jog-training/cardio class on Saturday mornings, a fit test at the beginning and end of the 8 weeks, a healthy cooking class and grocery shopping tour with a registered dietitian, newsletters, a 5km race at the end of the program, discount on July's Fit Camp, and more!

Classes will be held downtown at the Confederation Landing Park (Peakes- center of the oval track) as well as in Stratford along the Bunbury Road by the Cotton Centre. You have the ability to attend any three classes a week that suit your schedule, and can move around between the different days, times, and locations as often as you need to in order to make up your 24 classes. The schedule is:

Monday, Wednesday, Friday- 6:15am (Peakes or Stratford- decision will be made by demand), noon (Peakes), 4:30pm (Peakes), and 5:30pm (Peakes)

Tuesday, Thursday- 4:15pm (Stratford), 5:15pm (Stratford)

Saturday- 9am (Stratford) + 10:15am jog-training/cardio class (free to all Fit Campers, $5 for outsiders)

If you are unable to attend 3x/week, I do accept 1-2 day/week registration as well, but strongly encourage 3x/week for optimal results. Some perks may not be included for 1 or 2 day/week registration. Contact me for details.

Classes fill up quickly so please message me at embodybia@gmail.com or call 367-4929 to sign-up! This is your chance to achieve your goals and become a fitter, healthier, and happier you! Let me help you realize that you're worth it :)

Today!

I know it's short notice, but I wanted to mention that there is a 2.5 and 5k run/walk this evening hosted by the Running Room at 6pm! All are welcome and all proceeds are going to the IWK! I would love to attend myself, but I'm teaching a class until 6:30pm and won't be able to, but if you're free you should check it out! John Stanton will be there handing out prizes and giving out medals to those who participate! If you don't know who John Stanton is, well he's a best-selling Canadian author (books on running) and the founder of the Running Room :)

This is a great cause and an excellent way to get out for some exercise!

Enjoy yourself!