Embody Fitness Training: 2010-06-13

Tuesday, June 15

Get Fit Membership

Many people buy membership to a gym with full intentions of getting in great shape and strong hopes of achieving amazing result. Unfortunately, many have no idea how to workout. Many people have no clue what equipment they should be using, let alone how to use it properly! Insecurities kick in quickly, and visits to the gym become few and far between. I hate to see this happen! So, I am thrilled to announce that the Spa Total Fitness Centre is now offering a fantastic new membership option that will protect you from buyers remorse! I'm proud to have implemented a new "Get Fit Membership" that will allow you to purchase a year long membership, AND learn how to use it to get in the best shape of your life! This membership includes the following:

1 year full membership to the Spa Total Fitness Centre
My 'Get Fit' program which consists of 8 small-group personal training sessions over the course of one month
Invaluable exercise instruction to make sure you perform movements correctly to get the most out of your workouts and the fastest results possible
Fun and dynamic cardio and strength routines designed to keep your body in calorie-burning mode and achieving optimal results
Weight and measurements at the start and end of the 'Get Fit' program as well as 6 months into your membership to make sure you're on track
Nutrition component that will teach you how to eat, what to eat, when to eat, and why. You'll be required to keep a food journal for 2 weeks so your habits are monitored and adjusted as required
Continuous support via email newsletters; providing you with ongoing nutrition information, exercise ideas, motivation, and time-management strategies
Discounted price on my "Activ8" program once successfully completing "Get Fit"

Let me give you the education you need to feel confident in the gym setting! This new membership option is the first of it's kind and is absolutely invaluable to your success as a new member! If you have any questions, message me or call the Spa at 566-1400 :)

The Program:

With my help you'll learn what you need to do to reach your goals, and how to do it right. I will design a workout program that's easy to manage and maintain, is based on your goals, and fits your lifestyle.

You'll also learn what foods you should be eating and which to steer clear of, correct portion sizes, and how to read food labels. You will have a better understanding of proper nutrition without ever needing to count calories. I'll put diet myths to rest so you finally know the FACTS, and will have the results to show for it.

Using the tools I give you, you will be able to make a permanent lifestyle change that promotes living longer, healthier and, most of all, happier. The best part is, I'll come to you AND supply the equipment.

If you're ready to make a change, email me at embodyfitt@gmail.com to set up a free consultation.