Thursday, December 30

Are You Ready to Change Your Life?

January 3rd marks the start of Embody Bia's 8-week Fit Camp Program and, I hope, the start of your journey to a happier and healthier lifestyle!

The title of this blog, 'Are You Ready to Change Your Life?', is a serious question. I'm asking it because I do not expect any less by attending my program. If you're ready to receive the program as it's meant to be received, then you will change the way you live, and it will change your life.

I do not train people to lose weight; that's one of the results of my training, absolutely, but it's not my main focus in the majority of my cases and I don't believe it should be! I train people to; live healthfully and happily; remain strong and independent through the ages; have confidence and improved self-esteem; increase energy and allow them the ability to keep up with their kids and grand-kids; improve intimacy with their significant other; sleep better at night; reduce risk of injury, illness, and disease.

Now, with all that said, of course you're going to shape, tone, and sculpt your body in Embody Bia's Fit Camp. But that's just a bonus! This program is intense, and it will demand a lot from you- that is why it's going to change your life. You're going to surprise yourself in each class with what you're able to accomplish. You're going to walk out having done things you didn't think you were capable of!
That's going to make you feel like you can tackle anything! If you stay positive (as I'll encourage you to do- especially during the really tough stuff!) you will have a new sense of strength and drive to direct to all areas of your life.

I'm very excited for January's program and would love to see you there. I'm going to use various types of equipment to keep you on your toes, and no two classes will ever be the same! You'll receive regular newsletters with nutrition information, home workouts, and little tricks-of-the-trade that will help take you to the next level.

Class Schedule:

Monday, Wednesday, Friday: St. Paul's Church Hall on Prince Street at 6:30am, noon, and 4:30pm

Tuesday, Thursday, Saturday: Spa Total Fitness Centre in the Ch'town Mall at noon and 5:30pm on Tuesday and Thursday, and 9:30am on Saturday.

Pick any 3 days a week that you're able to attend to make up the 24 classes over the 8 weeks. If you miss a class, you can make it up within the 8 weeks by attending any of the other classes on the schedule.

To register, or if you have any questions or concerns, please email me at, or call me at 367-4929.