My outdoor Fit Camp starts in less than a week! I'm so excited :) Classes will be held downtown at Peakes in the centre of the oval track; talk about a beautiful location! Your first day of classes will be reserved for registration and our fit test/assessment, and you can get measurements done then too, if you'd like.
The schedule is:
Monday, Wednesday, Friday- 6:15am, noon, 4:30pm, and 5:30pm
Tuesday, Thursday- 5:15pm
Saturday- 9am
+Cardio class on Saturday- 10:15am
I'm also now offering two fantastic package options!
Package A for $275 Includes: 24 Fit Camp Classes + cardio class (32 classes total), healthy cooking class, grocery shopping tour, 5k race, newsletters, discount on July's Fit Camp Session
Package B for $240 Includes: 24 Fit Camp classes, newsletters, discount on July's Fit Camp Session.
Register today by calling 367-4929 or email embodybia@gmail.com
Tuesday, April 26
Sunday, April 24
IMPORTANT UPDATE:
Well, I was hoping to have two great locations for my upcoming Fit Camp session, but it looks like I will be unable to do any classes in Stratford for the time-being. The Town of Stratford is not easy to get permission from, apparently, so all my classes will be held downtown at Peakes! This location will be fantastic, so don't be disappointed! With a large gazebo to shelter us from rain, a circular track to do various drills on, a beautiful view, and a gorgeous boardwalk, this location promises to have endless possibilities for fun and dynamic workouts, and a comfortable atmosphere to do them in!
Time is running out and space is limited! Call or email me today to reserve your spot :) Remember, spouses can sign-up at half price, and I'm offering classes tomorrow (Monday, April 25th) and Wednesday (April 27th) at 6:30am, noon, and 5pm for $10 at St. Paul's Church Hall if you want to try it out!
Happy Easter, everyone!
Time is running out and space is limited! Call or email me today to reserve your spot :) Remember, spouses can sign-up at half price, and I'm offering classes tomorrow (Monday, April 25th) and Wednesday (April 27th) at 6:30am, noon, and 5pm for $10 at St. Paul's Church Hall if you want to try it out!
Happy Easter, everyone!
Thursday, April 14
New Promotion!
Working out with your significant other can really enhance your workout experience, as well as your relationship! It's great to see your partner taking care of their body, and to show them that you're taking care of yours. It also helps you work on a common goal- to unite toward building a healthier lifestyle for yourselves, and for your family. I want to help you achieve this! So, I'm happy to announce that if you sign-up for the full Fit Camp in May, you can also sign-up your spouse for half price! Now, if your schedules differ, or if you have small kids and one has to stay home to watch them while the other does class, that's okay, you don't have to take the same classes in order for the deal to apply.
I want families to bond together by making healthy life choices! Although you may not be able to do your workouts together, you'll be able to talk about your experiences, challenges, and victories together; knowing you're going through the same butt-kicking will connect you on a whole new level!
Also, I'd love to invite you to come try out my classes on the 25th or 27th of this month to see what they're all about! These specific classes will be indoors at St. Paul's Church Hall on Prince Street. Classes on these days will run at 6:30am, noon, and 5pm. The cost is $10 and all are welcome to attend! So, bring your spouse, your friend, your family member, or coworker, and get ready to sweat :)
Email me at embodybia@gmail.com or call 367-4929 if you have any questions or concerns!
I want families to bond together by making healthy life choices! Although you may not be able to do your workouts together, you'll be able to talk about your experiences, challenges, and victories together; knowing you're going through the same butt-kicking will connect you on a whole new level!
Also, I'd love to invite you to come try out my classes on the 25th or 27th of this month to see what they're all about! These specific classes will be indoors at St. Paul's Church Hall on Prince Street. Classes on these days will run at 6:30am, noon, and 5pm. The cost is $10 and all are welcome to attend! So, bring your spouse, your friend, your family member, or coworker, and get ready to sweat :)
Email me at embodybia@gmail.com or call 367-4929 if you have any questions or concerns!
Thursday, April 7
Outdoor Fit Camp!!
Starting May 2nd, I'm going to be offering an 8-week Fit Camp session in the great and beautiful outdoors! Training outside has so many benefits and I can't wait to get you out to discover them all!
In my Fit Camps, I focus on high-quality training and put your safety first. You can feel confident that if you sign-up for this program you will not be lost in a crowd, and you will get the attention you deserve! I strive to help each person I train adopt a healthy and maintainable lifestyle. I will help you set realistic goals and will help you learn how to make exercise and healthy eating a regular part of your day!
Now, the workouts are tough. I've never been called an "easy" trainer, but it has to be hard if it's going to be effective. In saying that, I don't push hard without a purpose and you'll never be pushed beyond your limits (which can lead to injury and disappointment). I use my education and experience to provide you with sensible, efficient, and effective workout classes. Every class is different and we use various types of equipment to achieve a total body workout! You will never get bored, that's for sure!
Registration for this program is $275 and you'll get: 24 exercise classes, my jog-training/cardio class on Saturday mornings, a fit test at the beginning and end of the 8 weeks, a healthy cooking class and grocery shopping tour with a registered dietitian, newsletters, a 5km race at the end of the program, discount on July's Fit Camp, and more!
Classes will be held downtown at the Confederation Landing Park (Peakes- center of the oval track) as well as in Stratford along the Bunbury Road by the Cotton Centre. You have the ability to attend any three classes a week that suit your schedule, and can move around between the different days, times, and locations as often as you need to in order to make up your 24 classes. The schedule is:
Monday, Wednesday, Friday- 6:15am (Peakes or Stratford- decision will be made by demand), noon (Peakes), 4:30pm (Peakes), and 5:30pm (Peakes)
Tuesday, Thursday- 4:15pm (Stratford), 5:15pm (Stratford)
Saturday- 9am (Stratford) + 10:15am jog-training/cardio class (free to all Fit Campers, $5 for outsiders)
If you are unable to attend 3x/week, I do accept 1-2 day/week registration as well, but strongly encourage 3x/week for optimal results. Some perks may not be included for 1 or 2 day/week registration. Contact me for details.
Classes fill up quickly so please message me at embodybia@gmail.com or call 367-4929 to sign-up! This is your chance to achieve your goals and become a fitter, healthier, and happier you! Let me help you realize that you're worth it :)
In my Fit Camps, I focus on high-quality training and put your safety first. You can feel confident that if you sign-up for this program you will not be lost in a crowd, and you will get the attention you deserve! I strive to help each person I train adopt a healthy and maintainable lifestyle. I will help you set realistic goals and will help you learn how to make exercise and healthy eating a regular part of your day!
Now, the workouts are tough. I've never been called an "easy" trainer, but it has to be hard if it's going to be effective. In saying that, I don't push hard without a purpose and you'll never be pushed beyond your limits (which can lead to injury and disappointment). I use my education and experience to provide you with sensible, efficient, and effective workout classes. Every class is different and we use various types of equipment to achieve a total body workout! You will never get bored, that's for sure!
Registration for this program is $275 and you'll get: 24 exercise classes, my jog-training/cardio class on Saturday mornings, a fit test at the beginning and end of the 8 weeks, a healthy cooking class and grocery shopping tour with a registered dietitian, newsletters, a 5km race at the end of the program, discount on July's Fit Camp, and more!
Classes will be held downtown at the Confederation Landing Park (Peakes- center of the oval track) as well as in Stratford along the Bunbury Road by the Cotton Centre. You have the ability to attend any three classes a week that suit your schedule, and can move around between the different days, times, and locations as often as you need to in order to make up your 24 classes. The schedule is:
Monday, Wednesday, Friday- 6:15am (Peakes or Stratford- decision will be made by demand), noon (Peakes), 4:30pm (Peakes), and 5:30pm (Peakes)
Tuesday, Thursday- 4:15pm (Stratford), 5:15pm (Stratford)
Saturday- 9am (Stratford) + 10:15am jog-training/cardio class (free to all Fit Campers, $5 for outsiders)
If you are unable to attend 3x/week, I do accept 1-2 day/week registration as well, but strongly encourage 3x/week for optimal results. Some perks may not be included for 1 or 2 day/week registration. Contact me for details.
Classes fill up quickly so please message me at embodybia@gmail.com or call 367-4929 to sign-up! This is your chance to achieve your goals and become a fitter, healthier, and happier you! Let me help you realize that you're worth it :)
Wednesday, April 6
Today!
I know it's short notice, but I wanted to mention that there is a 2.5 and 5k run/walk this evening hosted by the Running Room at 6pm! All are welcome and all proceeds are going to the IWK! I would love to attend myself, but I'm teaching a class until 6:30pm and won't be able to, but if you're free you should check it out! John Stanton will be there handing out prizes and giving out medals to those who participate! If you don't know who John Stanton is, well he's a best-selling Canadian author (books on running) and the founder of the Running Room :)
This is a great cause and an excellent way to get out for some exercise!
Enjoy yourself!
This is a great cause and an excellent way to get out for some exercise!
Enjoy yourself!
Tuesday, February 8
New Fit Camp!
Alright, it's that time again! The time when I get to announce a brand-new session of Embody Bia Fit Camps, and the time you get the opportunity to take part in a program that will change your life :)
Embody Bia Fit Camps run for 8-weeks and are designed to change the way you live your life. You're going to be put through 24 demanding and intense workout classes that will test your will-power and determination! Every class is different, but the focus is always to make you sweat and bring your muscles to fatigue! We use various types of equipment and training techniques to achieve this. You will be taught how to have perfect form on every exercise, to keep you safe and optimize your results. You will never be bored! Feel free to check out Embody Bia on Facebook to see what current participants think of the program! Simply search "Embodybia" under groups!
The starting date of the next Fit Camp program is Feb. 28th. The classes are open to men and women, and everyone who registers for this session will receive a discount on May's upcoming outdoor program! There will be an uptown and downtown location and you have the ability to attend any three classes a week (1-2x/week registration is available- ask for details) at any location to suit your schedule. The classes are an hour each and the times are:
Downtown Monday, Wednesday, Friday - 6:30am, noon, 4:30pm, and 5:30pm
Uptown Tuesday, Thursday, Saturday- 5:30pm (Tuesday and Thursday), 9:30am (Saturday)
I'm excited to announce that this session will include a healthy cooking class with a registered dietitian, Jennifer Brenton, from the West Royalty Sobeys, as well as grocery shopping tour to help give you the tools you need to eat right and stay healthy during your day-to-day living. You will be put through a fitness assessment at the beginning and end of the program so you can see how your strength, cardio, and flexibility have progressed, I can do measurements if you'd like, and you'll also receive regular newsletters with advise, nutrition information, recipes, and motivational tips to keep you on track!
I'm also choosing a 5k race for everyone to take part in together for this session! In every Fit Camp program I try to encourage active living outside of the regular "purposeful" exercise programs. I've run many races with my clients and feel it's the perfect way to feel good about yourself and realize how fit you've become in only a few short weeks! We usually do breakfast together after the race and take pictures to celebrate our accomplishment!
If you're interested in learning more about Embody Bia's upcoming Fit Camp, please call (367-4929) or email me (embodybia@gmail.com) as soon as possible. In order to give you the attention you deserve and the quality of training that's required to keep you safe, my class sizes are limited. This means you need to reserve your spot quickly!
Are you ready?!
Embody Bia Fit Camps run for 8-weeks and are designed to change the way you live your life. You're going to be put through 24 demanding and intense workout classes that will test your will-power and determination! Every class is different, but the focus is always to make you sweat and bring your muscles to fatigue! We use various types of equipment and training techniques to achieve this. You will be taught how to have perfect form on every exercise, to keep you safe and optimize your results. You will never be bored! Feel free to check out Embody Bia on Facebook to see what current participants think of the program! Simply search "Embodybia" under groups!
The starting date of the next Fit Camp program is Feb. 28th. The classes are open to men and women, and everyone who registers for this session will receive a discount on May's upcoming outdoor program! There will be an uptown and downtown location and you have the ability to attend any three classes a week (1-2x/week registration is available- ask for details) at any location to suit your schedule. The classes are an hour each and the times are:
Downtown Monday, Wednesday, Friday - 6:30am, noon, 4:30pm, and 5:30pm
Uptown Tuesday, Thursday, Saturday- 5:30pm (Tuesday and Thursday), 9:30am (Saturday)
I'm excited to announce that this session will include a healthy cooking class with a registered dietitian, Jennifer Brenton, from the West Royalty Sobeys, as well as grocery shopping tour to help give you the tools you need to eat right and stay healthy during your day-to-day living. You will be put through a fitness assessment at the beginning and end of the program so you can see how your strength, cardio, and flexibility have progressed, I can do measurements if you'd like, and you'll also receive regular newsletters with advise, nutrition information, recipes, and motivational tips to keep you on track!
I'm also choosing a 5k race for everyone to take part in together for this session! In every Fit Camp program I try to encourage active living outside of the regular "purposeful" exercise programs. I've run many races with my clients and feel it's the perfect way to feel good about yourself and realize how fit you've become in only a few short weeks! We usually do breakfast together after the race and take pictures to celebrate our accomplishment!
If you're interested in learning more about Embody Bia's upcoming Fit Camp, please call (367-4929) or email me (embodybia@gmail.com) as soon as possible. In order to give you the attention you deserve and the quality of training that's required to keep you safe, my class sizes are limited. This means you need to reserve your spot quickly!
Are you ready?!
Sunday, January 30
Show me what you're made of!
This is a shout-out to all my current Fit Campers! Congrats to all of you on making it half way through the Fit Camp program :) It's been an amazing 4 weeks working with all of you, and I'm so pleased with what you've been able to accomplish. Everyone's form has come a long way since day 1, and your attitudes and determination have really been inspiring!
Over the remaining few weeks, I want you to kick it up a notch! I'm going to go hard on you and want you to show me what you're made of! I want lower squats, perfect posture on your lunges, complete control through the core! I want you to jump higher, I want your push ups lower, I want you faster, stronger, and more focused! Bia is the greek spirit of force, determination, and power- I want you to embody all that she represents!
Don't get discouraged if I'm correcting your form more or encouraging you to push harder over the next few weeks. There will be no babying you from this point on! I want the best for you, and I want you to want the best for yourself. You have paid me to be your trainer- I would be doing you an injustice to expect anything less than your best ;)
Put a smile on your face- this is going to get good!
Over the remaining few weeks, I want you to kick it up a notch! I'm going to go hard on you and want you to show me what you're made of! I want lower squats, perfect posture on your lunges, complete control through the core! I want you to jump higher, I want your push ups lower, I want you faster, stronger, and more focused! Bia is the greek spirit of force, determination, and power- I want you to embody all that she represents!
Don't get discouraged if I'm correcting your form more or encouraging you to push harder over the next few weeks. There will be no babying you from this point on! I want the best for you, and I want you to want the best for yourself. You have paid me to be your trainer- I would be doing you an injustice to expect anything less than your best ;)
Put a smile on your face- this is going to get good!
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