Mom's New Goal

It's amazing how quickly your body adapts with exercise and becomes more efficient at everything- even breathing. I just started my mom on a jogging program this past Saturday. She hasn't jogged in at least 20 years, and we're both very excited to see how quickly she progresses. I know she's going to see progress each time she works out; small differences in her form, her breathing, and how quickly she recovers afterwards. We're starting slow and the goal is to build up to jogging 5km none-stop. She'll be there before we know it!