Saturday, December 17

8-Week Challenge

Embody's 8-week Challenge starts on January 9th and is designed to help you get in the best shape of your life! This program is a complete and well-rounded program that includes nutrition counseling, newsletters to keep you on track and motivated, at-home workout routines so you know what to do between classes, weekly challenges, regular cycling classes, and the opportunity to win some great prizes! The classes are always different and focus on challenging all components of fitness. We do circuit training, high intensity interval training (HIIT), equipment routines, cardio/athletic drills, and bodyweight workouts to give you a total body burn and ultimate sweat!

These classes are tough. It has to be tough to work. I do offer modifications for every exercise so you can feel comfortable working at your own pace and fitness level (whatever it may be), however, I do expect you to challenge yourself! You need to decide how badly you want a change, and I will give you all the tools to achieve it!

Classes schedule is as followed:

St. Paul's Church Hall Mondays, Wednesdays, Fridays- 6:15am, noon, 4:30pm, and 5:30pm.
Uptown at the Spa Total Fitness Centre Tuesday, Thursday- 5:15pm.
*classes will be added or removed, or times changed, depending on registration

Saturday mornings will be our cardio-based workout class at 8:15am or 9:15am, depending on the weekend, and are at the Spa as well. Ideally you attend 3x a week for the first 3-4 weeks, and then can add a fourth class at no extra charge. You have the flexibility to switch between the different days, times, and locations as much as you need to. You are never locked into a class.

This program costs $240 for the full 8-weeks if you decide to attend 3-4 classes/week. This is a small-group training program so that you can be treated like a person, not just a participant! For this reason, space is limited and you will need to reserve a spot quickly.

If you have any questions or concerns, or if you'd like to register now, message me at!

As Bill Cosby says "Decide you want it, more than you're afraid of it"

Change is good. Take on the Challenge to change :) 

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