Did you know that in order to keep your metabolism elevated you should be eating about every 2-3 hours? Doing this will keep your blood sugar levels normal and that means you're a lot less likely to overeat at your next meal, or start having cravings for sugary foods.
But before you go raid your fridge and start chowing down, understand that I'm not necessarily telling you to eat more, I'm telling you to eat more often. Try to keep healthy snacks easily accessible at work, home, and even in your car or in your purse. Nuts, chopped vegies, and fruit are all great snack options and are quick and easy to grab on the go.