When doing a weight training workout, whether you are looking for endurance or strength, you need to choose a weight that overloads the muscle and allows you to reach muscle fatigue.
When you know you can't do another rep with good technique and form, you're done. The trick is to find the weight that gets the job done in the right number of reps (12-15 reps for endurance and 8-10 reps for strength).
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