Wednesday, February 11

Did you know...

Where you aware that your diet counts for about 70% of your health? So you can work your butt off as much as you want in the gym and it still only counts for around 30% of your total fitness. You NEED to eat right. It's crucial in order to reach your health and fitness goals.

Canada's Food Guide is the best tool to use for adopting a healthy, sustainable, diet. They give lots of information on portion sizes and where you need to get your calories from. I have a link to their website under "Great Sites", but here is a link you can go to if you want to design your own food guide:

I highly recommend that you check it out!

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