My new summer Fit Camp session is starting in just a few days! Monday, July 4th, marks the beginning of a new and powerful 8 week program that's designed to teach you how to live a balanced, active, healthy, and maintainable lifestyle!
The classes for this session will be held at Confederation Landing Park on Mondays, Wednesdays, and Fridays at 6:15am, noon, 4:30pm, and 5:30pm. I'm also going to offer a cardio-based class on Saturdays at 10:15am that will be open to the public for $5 and can be used by all Fit Campers as a make-up class for any missed during the week.
This session will include the regular 24 Fit Camp classes, newsletters, a free hot yoga class to try out at Pure Spa, a schedule to take home that will include workouts to do on your off days, as well as a discount on the next camp. The schedule will show progressions from week one to eight so that you're increasing your intensity in a gradual and consistent method to achieve optimal results.
The Fit Camp costs $240 and is more than worth it! You can pay up front by cash or cheque, or in two installments (second installment by post-dated cheque). I also allow for two day registration if you can't attend three times a week.
The Fit Camp program is open to anyone over the age of 16 who would like to improve their overall quality of life! Whatever your goal is, this program can help you achieve it. If you sign-up you can also sign-up your spouse for half price! We use various types of equipment and no two classes are ever the same. Each class focuses on the body as a whole, which is the most effective type of training and delivers the best results.
So, what are you waiting for? To register, email me at embodyfitt@gmail.com, call 367-4929, or just show up on July 4th ready to go! Your first class will be reserved for completing registration, getting your measurements taken (if you want to), and our fit test. Due to the Royal couple visiting Peake's on July 4th, there will be no class at noon, instead that class will run on Tuesday, July 5th at noon. All you need to bring is a mat and a water bottle!
Hope to see you!
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