It's been proven that people who run regularly live longer, and better, than those who do not. I recently read about a study that was done over a period of about 20 years where they tracked hundreds of runners. The results showed that the runners lived quite a bit longer, and were less likely to become disabled, than those of equal age, weight, and health status who did not run.
So, now that you have this information, give some thought to joining me in the next PEI Roadrunner's Race which is on March 15th! It's a 5km fun run and a great way to get started. If you're new to running and want someone to help train you for the race, email me- I'd love to be your running buddy :)
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