If you're looking to hire a trainer, you may be wondering what type of package you need to purchase in order to get the results you want and the best bang for your buck. Every gym has different options available, but when it comes to Embody Bia, I require a commitment of no less than 8 sessions to start.
When you are new to exercise, the early stages are the most important and the more you can learn in the beginning the faster you'll reach your goals. Why waste time doing things the wrong way when you can spend a few weeks learning the right techniques to carry you through for months? Another thing to point out is that your first few sessions should be close together. You don't want sessions booked weeks apart until you've already learned proper form and how to exercise the appropriate muscles to achieve the results you desire. Give yourself time with a trainer to develop muscle memory and body awareness so that when your sessions are over you won't have more questions than answers, and won't need more sessions until it's time for a program change (usually about 6-8wks).
I also require 8 sessions so that I know you're ready for change. If you were to come to me wanting 2 sessions, I would tell you it's not worth your time or money, and I would be doing a disservice to you if I was to accept such an arrangement. I'm trying to teach you how to LIVE! That takes time. It takes work and effort from both of us to get you on the path to a healthy new lifestyle. What you need to consider is whether or not you're worth it, whether or not you're family's worth it, and whether or not you're ready for change!
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