How to Start

So you're looking to start living healthier and are itching to fit into those super cute short-shorts from last summer, you know, the ones you "somehow" grew out of over the winter? So how do you start? With so much information out there it's hard to know what's bull crap and what's actually good advise.

Well, we must understand that we're all different. What might work great for one person might not work for another. Some people need to place bets against themselves, some need to have a buddy to hold them accountable, and some just need to hit bottom before they can get up.

Generally, you need to start with your diet. Try to focus on incorporating more fruits and vegies in place of fried, fatty, sugary foods. Don't think so much about what you "shouldn't" eat; think about what you should eat and keep positive. You want to try being more consistent and eat regularly to keep you blood sugar levels from spiking or dropping.

With exercise, it's ok to take baby steps! So many people push themselves too hard in the beginning and the change they undertake is so drastic that they're unable to keep it up. Begin with simply moving more. Don't over think things, just move! Walk as much as possible (buying a pedometer has been proven to increase the number of steps someone takes in a day) and when you're ready, start a workout program that includes cardio, strength training, and flexibility. You only need to start with 2-3 days a week to start seeing improvements. I always recommend hiring a trainer so that you know what exercises to do to get the results you want, and how to do them properly.

So, like I said, everyone is different but the steps I mentioned above are general guidelines that everyone can follow. I think the most important factor is the level of motivation to do what it takes to get what you want. Find what motivates you and the rest is easy!