My ankle is a bit messed up ever since I ran the marathon 2 yrs ago, and because of the injury I can't run long distances anymore. I think I can work back up to it, and am going to try my hardest to (aiming for next years Blue Nose Marathon). Because I can't run long distances yet, I've been trying out an interval workout that I came up with a few weeks ago. So far, it's working fantastically! I haven't experienced pain and it is amazing for the cardiovascular system. I do a minute of brisk walking, 2 minutes of jogging at a good even pace, and then I RUN, as hard as I can for 1 minute, then repeat until I get where I'm going.
Interval training is fantastic! It seems to be putting less stress on my ankle, but definitely isn't any less demanding cardio-wise. I'm getting to train for endurance, as well as speed and power. Whether you're a regular jogger, or a newbie, I recommend trying out an interval routine like the one I'm doing, or you can even make up one of your own.
Intervals are quickly becoming a preferred method of training and should be included, in one way or another, in every exercise program. You'll burn tons of calories and train different energy systems, making you a more efficient machine!
I tried running years ago and found that I'd get wicked pain in my shin bones and I've been told that it's very high impact on the knees. I'd like to start running again, but I need to find a proper beginner's running program. Your interval running sounds neat!
ReplyDeleteMelissa,
ReplyDeleteThank you for your comment! Have you tried doing a strength training routine? That will help strengthen your joints so that when you do high impact aerobics, such as running, it won't be so hard on your body. Also, easing into running is very important. Start with walking at least 30 minutes a day, and then you can start a walk/jog program. You can find lots of them online such as this one: http://www.exrx.net/Aerobic/JogWalkProgram.html