My dad suffered for 7-8 years with heartburn, every single day. My mom suffered with his snoring, every single night. He was on medication for his heartburn but if he missed taking it, he was in agony the whole day.
He decided that he needed to lose some weight so he started walking to work and watching what he ate. He lost 10lbs in a few weeks, which was great on its own, but he also realized he didn't need heartburn medicine anymore.
He kept up with eating right and exercising and after about another 5lbs, he noticed he was sleeping better. He was exclaiming to my mother about how great it was that he good sleep through the whole night, and she pitched in: "me too, you don't snore anymore!".
No medication, just diet and a little bit of exercise, helped him permanently get rid of his heartburn as well as his snoring.
A little weight off the body does a lot of good! It doesn't take much, and you'll start seeing the benefits before you know it.
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