Embody Fitness Training: Away For The Weekend!

Friday, March 13

Away For The Weekend!

Alright so this weekend is the weekend I go away to NS for the cycling instructor course, therefore, no posts until Sunday or Monday!

Take care over the weekend- eat well, move lots, laugh hard, and be kind to yourself.

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The Program:

With my help you'll learn what you need to do to reach your goals, and how to do it right. I will design a workout program that's easy to manage and maintain, is based on your goals, and fits your lifestyle.

You'll also learn what foods you should be eating and which to steer clear of, correct portion sizes, and how to read food labels. You will have a better understanding of proper nutrition without ever needing to count calories. I'll put diet myths to rest so you finally know the FACTS, and will have the results to show for it.

Using the tools I give you, you will be able to make a permanent lifestyle change that promotes living longer, healthier and, most of all, happier. The best part is, I'll come to you AND supply the equipment.

If you're ready to make a change, email me at embodyfitt@gmail.com to set up a free consultation.