Sick =(

I'm definitely not 100% today. I teach two group classes on Tuesdays and, man, it's pretty tough teaching two classes when you've got a sore throat!

Being sick does make me want to let you know that exercising when you've got a cold can actually help you get over it faster....as long as you don't overdo it!

Putting your body under too much stress can actually lower your immune system, making you sicker for longer. Just get moving! Go for a brisk walk, do some moderate intensity strength training, and relax with some flexibility training.

Oh, and yes, sleep and rest are very important too when you're sick! But I just can't stand it when people get sick and stay in bed all day or stay on the couch in front of the TV for hours, sitting in their own sick germs.

Get up and sweat it out!! I'm sure you'll feel much better =)