Wondering what to have for supper today? Think Mediterranean!
The Mediterranean diet, rich in olive oils, vegetables, nuts, fruit, cereal, legumes and fish, is now proving to significantly reduce your chances of getting diabetes. This super healthy, and delicious, diet can also reduce your risk of getting Alzheimer's by up to 40!
So, take a look online for some Mediterranean recipes and get inspired to make a heart-healthy dinner for yourself and your family.
:)
No comments:
Post a Comment