I love to laugh and it's usually pretty easy to get me going! Thank goodnees too- seeing as how laughter really is the best medicine!
Laughing has been researched and shown to strengthen the immune system, reduce the level of stress hormones, AND exercises the diaphragm, abs, heart, and even the back and shoulder muscles. There's even such thing as 'Humor Therapy'!
So this is a good excuse for you to chill out and relax with someone you love while watching a hilarious movie or TV show, just don't shovel handfuls of buttery popcorn or fatty chips in your mouth between chuckles!
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